Taste and See: Quieten my mind so I may hear

 

Risen Lord, Cookham parish church

The responsorial psalm sung at yesterday’s Mass  asked us to listen to God. And did so with some urgency, and rather with the presumption that yesterday, (and maybe on many yesterdays) we had not been listening! Imagine!!

O that today you would listen to his voice! ‘Harden not your hearts.’

Come, ring out our joy to the Lord;
hail the rock who saves us.
Let us come before him, giving thanks,
with songs let us hail the Lord.

O that today you would listen to his voice! ‘Harden not your hearts.’

Come in; let us bow and bend low;
let us kneel before the God who made us:
for he is our God and we
the people who belong to his pasture,
the flock that is led by his hand.

O that today you would listen to his voice! ‘Harden not your hearts.’

O that today you would listen to his voice!
‘Harden not your hearts as at Meribah,
as on that day at Massah in the desert
when your fathers put me to the test;
when they tried me, though they saw my work.’

O that today you would listen to his voice! ‘Harden not your hearts.’

Psalm 94:1-2,6-9

How insistent and how debilitating can be the inner voices we hear. Those conversations we have with ourselves – what we would say, what we should have said…

The psalmist calls us to a certain stillness that we might listen to the Lord. And listening, be ready to speak to him.

A common way of preparing ourselves for a time of prayer – and a fine way of stilling those inner, maddening, conversations with ourselves – is a simple stillness exercise.

Sitting upright, and quietly focussing on our breathing in, our breathing out. Noticing it, feeling it, hearing it, but not deepening it, just letting the rhythm draw us to a quiet place. If other words or thoughts come just breathe them away, or still them by breathing in and out the holy name of Jesus. Quietly, centring yourself, being centred by your breath, drawn into a place from where you can more easily speak with the Lord.

Listen for his voice. Harden not your heart.

Image: Risen Christ – the living Word of God. Cookham parish church.
Photograph, Allen Morris (c) 2004)